Do you or a loved one have a fear of the dentist?
Fear of going to the dentist is more common than you may think. People of all ages have a fear of going to the dentist. The good news is that there are many tools available to help ease those fears before and during dental appointments.
In today’s world, smart devices like cell phones or tablets have essentially become an extension of the body for most people. Why not use these devices for our benefit? There are many mobile games available that can provide anxiety relief and calm nerves at the dentist’s office. Keep reading to learn more about some of our favorites.
Mobile games that help ease fear at the dentist
If you find yourself feeling nervous or scared before a dentist appointment, playing a game on your smart device may be a way to ease your fears and take your mind off the situation.
One study from Trends in Psychology found that undergraduates who played mobile games for a short duration of time felt calmer after the session. The study states that playing simple video games was “nearly as effective in reducing stress as participating in a meditative body scan session for the same duration.”
Phone games tend to be a distraction in our daily lives, but there are some mobile games that can help you feel less anxious at the dentist and help improve oral health habits:
Mobile games that can ease anxiety:
Colorfy: If you find coloring or being creative relaxing, this is the app for you! There are many images to choose from and color on while waiting for your dental appointment to start.
AntiStress Anxiety Relief Game: If you find yourself fidgeting during appointments, this game is perfect for you! Simple games such as a digital bubble popper, fidget spinner, and brick smash can help distract your mind and ease anxiety.
Prune: This simple game is full of beautiful scenery, calming music, and the simple goal of growing and pruning a bonsai tree.
Jigsaw Puzzle: Another great option for those who need a simple distraction before and during dental appointments. Put together beautiful puzzles that vary in difficulty.
Mobile games that can improve oral health habits
Brushout: This app provides a dental timer, reminders to brush your teeth, and expert brushing tips.
Tooth Buddy - Build a Habit: This app tracks your tooth brushing progress and keeps you on track to brushing twice a day.
Brush Up: Toothbrush Trainer: This app teaches children to have fun while brushing their teeth.
Brush DJ: This app was created by a dentist and helps maintain a healthy smile and fresh breath.
These games can all be found in the Apple App Store or the Android App Store.
Other ways to ease fear at the dentist
If mobile games are not available to you, there are many other ways to reduce feelings of stress and anxiety that do not involve smart devices.
- Practicing deep breathing can help lower stress and anxiety.
- Meditating can get you in a less anxious and more relaxed state of mind.
- Many dental offices play music to help ease patient anxiety. Ask if this is an option for you during your appointment.
- Physical activity has been shown to be a great stress reliever and releases feel-good endorphins. Try to get a workout in before heading to the dentist.
- Have an open conversation with your dentist to discuss your fears before the appointment. They can help you feel more comfortable and explain what to expect during the check-up. Click here to find the right dentist for you and make an appointment today.
Fear at the dentist is normal
Many people of all ages experience some form of fear at the dentist. It’s estimated that 36 percent of Americans have dental anxiety. It’s important to not let fear of the dentist get in the way of good oral health.
