Do you or a loved one have a fear of the dentist?

Published July 11, 2023

Updated May 1, 2026

Dental anxiety — also known as dentophobia or odontophobia — is more common than you may think. People of all ages experience some degree of fear when it comes to dental visits, and that fear is completely valid. The good news is that understanding what’s behind your anxiety, knowing what to expect, and using the right tools can make a real difference.

In today’s world, smart devices like cell phones or tablets have essentially become an extension of the body for most people. Why not use these devices for our benefit? There are many mobile games available that can provide anxiety relief and calm nerves at the dentist’s office. Keep reading to learn more.

You’re not alone: How common is dental anxiety?

A 2025 census-matched survey published in the Journal of the American Dental Association found that 72.6% of U.S. adults report some level of dental fear (JADA, 2025).

Dental anxiety can stem from a variety of sources: a past negative experience, fear of pain, worry about loss of control, or simply not knowing what will happen. Some people experience iatrophobia (a broader fear of doctors or medical procedures) that extends to dental visits. Whatever the root cause, recognizing your fear is the first step toward managing it.

Why delaying dental visits because of anxiety can hurt your overall health

It’s easy to put off a dental appointment when anxiety is holding you back — but the longer you wait, the more your oral and overall health can suffer. Untreated cavities can develop into painful infections. Early-stage gum disease, which is easily managed with routine cleanings, can progress into serious periodontitis if left unchecked. And your mouth doesn’t operate in isolation from the rest of your body.

Research has established strong connections between oral health and systemic conditions (NIH/PMC). Poor gum health has been linked to increased risk of heart disease, as bacteria from the mouth can enter the bloodstream and contribute to arterial inflammation (NIH/PMC). There are also known connections between oral health and conditions such as diabetes, respiratory illness, and thyroid disorders.

If dental anxiety has been keeping you away, know that there are more options than ever to get the care you need comfortably. One option to consider is virtual dental care, which can be a helpful first step — allowing you to consult with a dental professional from the comfort of home.

Tips to help ease your dental anxiety

Anxiety-reducing mobile games to play while you're waiting for your dentist appointment

If you find yourself feeling nervous or scared before a dentist appointment, playing a game on your smart device may be a way to ease your fears and take your mind off the situation. 

One study from Trends in Psychology found that undergraduates who played mobile games for a short duration of time felt calmer after the session (Trends in Psychology).

Phone games tend to be a distraction in our daily lives, but there are some mobile games that can help you feel less anxious at the dentist and help improve oral health habits:

1. Colorfy: If you find coloring or being creative relaxing, this is the app for you! There are many images to choose from and color on while waiting for your dental appointment to start.

2. AntiStress Anxiety Relief Game: If you find yourself fidgeting during appointments, this game is perfect for you! Simple games such as a digital bubble popper, fidget spinner, and brick smash can help distract your mind and ease anxiety.

3. Prune: This simple game is full of beautiful scenery, calming music, and the simple goal of growing and pruning a bonsai tree.

4. Jigsaw Puzzle: Another great option for those who need a simple distraction before and during dental appointments. Put together beautiful puzzles that vary in difficulty.

These games can all be found in the Apple App Store or the Android App Store.

Other way to ease your fear of the dentist

If mobile games are not available to you, there are many other ways to reduce feelings of stress and anxiety that do not involve smart devices.

1. Practicing deep breathing can help lower stress and anxiety.

2. Meditating can get you in a less anxious and more relaxed state of mind.

3. Many dental offices play music to help ease patient anxiety. Ask if this is an option for you during your appointment.

4. Physical activity has been shown to be a great stress reliever and releases feel-good endorphins (Mayo Clinic). Try to get a workout in before heading to the dentist.

5. Have an open conversation with your dentist to discuss your fears before the appointment. They can help you feel more comfortable and explain what to expect during the check-up. Click here to find the right dentist for you and make an appointment today.

Dental fear is common, and you don’t have to push through it alone. By understanding what to expect, using calming tools like mobile games or breathing exercises, and communicating openly with your dental team, appointments can feel more manageable. And if an in-person visit feels like too much right now, virtual dental care may be a comfortable first step for eligible group members.

Looking for a dental plan or already have a plan and need to look at your coverage? Visit one of the options below.