No matter how hard we try, we just can’t seem to quit the sweet stuff. In fact, the average American consumes more than 126 grams of sugar per day, making the U.S. the most sugar-obsessed country in the world.
It’s common knowledge that too much sugar can harm your weight, liver, brain and teeth. So why can’t we quit you, sugar? There’s more to sugar than its sinfully sweet taste.
When your brain experiences sugar, it’s love at first sight. That spark is due to dopamine — also known as the “reward chemical.” Sugar fuels dopamine, which causes your brain to light up and crave more.
You don’t have to shut sugar out of your life completely. It is important, however, to regulate your intake.
You can still be friends! Soften the blow with 3 smart sugar strategies:
• You can do so much better…read the ingredients.
Take extra time at the grocery store to read product labels. Unfortunately, sugar doesn’t go by one name. There are 56 different names for the sweet stuff! Use this list at your next supermarket stop.
Nearly all foods contain some sort of sugar — even ones that don’t taste sweet. When in doubt, choose sweet fruits and veggies. They contain natural sugar to help satisfy your sweet tooth. However, they also contain nutritious vitamins, antioxidants and fiber. The fiber changes the way your body metabolizes the sugar they contain which is why they have a lower glycemic index than candy bars.
• Everything happens for a reason…including sugar cravings.
Curb carvings by thinking before you eat. When’s the last time you drank water? A dip in energy often signals dehydration. And dehydration causes you to think you need to eat when all you really need is H2O. So before you reach for a sugary snack, let your thirst tell your hunger, “It’s not you, it’s me.”
• See what else is out there…explore sugar alternatives.
Swap out cane sugar for a naturally sweet alternative. There are many options out there. Try Truvia, Stevia, or add some cinnamon to your tea. Agave nectar is another great substitute. It has a lower glycemic index than sugar, making it a healthier option. Find a sugar alternative that works for you.
Challenge yourself! Cut ties with excessive sugar consumption and you’ll be better off in the long run.
We want to hear your sugar strategies — How do you control your cravings?