Breakfast is arguably the most important meal of the day. It kick-starts your metabolism and helps you maintain a healthy weight.
It even helps kids concentrate better in school. Studies have shown that kids who skip breakfast are tardy and absent from school more often.
Life often seems so busy that it may seem impossible to prepare the perfect morning meal. Smoothies that call for fruits and dairy products make it easy to add these oral health helpers into your everyday diet.
Try these simple breakfast recipes now to avoid a dental disaster later:
1. Pumpkin Pie Smoothie
2. Nutty Banana Berry Smoothie
3. Cantaloupe Smoothie
Do you have any simple low-sugar sunrise starters? Share your breakfast recipes below!