It’s common knowledge that regular exercise is a key component to a healthy lifestyle. But, here’s another reason to sweat – your smile.
A study with more than 12,000 participants observed the effects of exercise on dental health. Those who exercised consistently had healthier gums and fresher breath, compared to those didn’t exercise.
If you’re looking to shape up but dread the gym, try a workout replacement instead. Here are 5 outside-the-gym ways to get active:
1. Just dance!
If running on the treadmill sounds worse than running your nails on a chalkboard, bust a move. Whether you join a class or dance around your living room, dancing is a great way to burn calories. It doesn’t even feel like exercise.
2. Step-up and take the stairs.
Your daily activities contribute to the 30-minute minimum of physical activity we all need each day. So, why not make them count? Taking the stairs burns more calories than standing in an elevator.
3. Go for a walk.
That’s right. Walking at a moderate pace for 30 minutes a day is a great way to burn calories and kick-start your metabolism. It’s easy to squeeze into your schedule, too. Simply walk around the block in the morning, during your lunch hour or after dinner.
4. Kill 2 “chores” with 1 stone.
Many view a daily workout as a chore, but the more effort you put into cleaning, the more calories you burn. One easy strategy is to alternate your housework between levels. For example, vacuum the basement carpet, and then make the bed upstairs. The constant stair climbing will ensure a spick and span sweat session.
5. Take a hike!
Hiking offers many health benefits and we’ve got it pretty good, Washington. The Washington Trails Association manages hundreds of trails throughout our state to meet everyone’s fitness levels.
Go ahead…skip the gym! Which exercise alternatives are you most excited to try?